WOD 19th September 2017

19 Sep WOD 19th September 2017

Warm Up: Coaches Warm Up

Strength/ Skill : Deadlifts Week 2

3 @ 70%

3 @ 80%

3 + @ 90%

(all % are off 90% of 1rm)

Work Capacity:

“GRACE”

30 x Clean + Jerks

(60/42.5)

(50/35)

(40/25)