13 Oct Team WOD 14th September 2017
Coaches Warm Up
Partner Filthy 100:
100 Box jump @ 20″/24″ inch box
100 Jumping pull-ups
100 Kettlebell swings @ 24/16kg
100 Walking Lunge steps
100 Knees to elbows
100 Push press @ 20kg
100 Back extensions
100 Wall ball shots
100 Burpees
100 Double unders
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