WOD 23rd October 2017

WOD 23rd October 2017

Coaches Warm Up

Strength: Press

5@75%, 3@85%, 1+@95%

Work Capacity

20 Min time cap

Buy in 400m run

4rds

25 push up

25 sit ups

25 mountain climber

25 Russian twist (16/12, scale as needed)

Cash Out 400m run

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