WOD 11th January 2018

10 Jan WOD 11th January 2018

Warm Up: Coaches Warm Up + 5 min D.U practice

Skill/Strength: DB Snatches – efficiency

3 x 26 Alt DB Snatches at increasing weight over the sets.

rest 90sec between sets

Work Capacity :

3min max burpee box jump overs (24/20)

2 min rest

3min max burpee box jump overs