WOD 17th January 2018

16 Jan WOD 17th January 2018

Warm Up: Coaches Warm Up

Weakness Wednesday

20 min EMOM

Min 1 – Barbell Work – 4 – 8 reps

Min 2 – Gymnastics Skill – 1 – 10 reps OR 25 sec Holds

Finishers- 3rds ????