WOD 19th January 2018

18 Jan WOD 19th January 2018

Warm Up: Coaches Warm Up

Skill/ Strength: 3x

20 x DB Front rack Lunges @ 22.5/15

2min rest

Work Capacity:

5RFT

10 x Alt DB snatches @ 22.5/15

10 x burpees box jump overs  @ 24/20