WOD 22nd January 2018

21 Jan WOD 22nd January 2018

Warm Up: Coaches Warm Up

Skill/Strength: Front Squats Volume – 4 x 10 reps – 2min rest between sets

Work Capacity: Barbell Cycling Technique for Power Cleans.

Then

3 x 2 mins AMRAP of Power Cleans 2 min rest @

rd 1  – 40%

rd 2 – 60%

rd 3 – 80%