Welcome to Crossfit Solent……. CrossFit Solent is a 6000 sq/ft fitness facility equipped with men’s and women’s changing rooms, located near Ocean Village. We are the only Crossfit specific gym in southampton.
We offer group classes and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
For years, many have struggled through the same, mundane health club workouts. We hear people say their lack of progress is frustrating. They’re getting bored with their program.
We receive countless questions about a better way to train. This is why we’ve finally decided to locally provide the CrossFit experience!
Training to be your best is at the heart of CrossFit – competitive, exciting workouts based on functional, life-improving movements done at high intensity.
We know the value of high intensity training. This is how athletes make such great improvements in strength, power, speed, flexibility, body composition, and other vital components in such short time periods.
What if you trained like them? What if your training was competitive every day? Wouldn’t it stand to reason that you would also have a better chance of becoming the best you can be?
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.