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Warm Up: Coach's Warm Up Workout: 4 Rounds Every 10mins 400m Run / 500m Row 20 x DB Box Step Ups 15 x TTB 20 x DB Lunges Double Dumbbells...

22 December, 2020 /

Warm Up: Coach's Warm Up Workout: Double EMOM 8 min EMOM 1 x Clean + Jerk @ 65-75% 15 min EMOM 1 - 5 x Hang Cleans + 7 x Box...

21 December, 2020 /

Warm Up: Coach's Warm Up Workout: In a 8min Window 1000m Row / 50/40 Cal AB 50 x Air Squats In remaining time Max burpees over rower/DB 3MIN REST In...

20 December, 2020 /

Warm Up: Coach's Warm Up Strength: Complex 6 x Working Sets 1 x Hang Snatch 2 x OHS Building over the working sets with good mechanics Accessory Work 4x 10...

17 December, 2020 /

Warm Up: Coach's Warm Up Skill: Warm Up the Clean + Thruster Workout: 5 Rounds Every 2:30min 250m Row/ 12/10 Cal AB 3 x Cleans 3 x FS 3 x...

16 December, 2020 /

Warm Up: Coach's Warm Up Workout: 20.2 Open Repeat 20 min AMRAP 4 x DB Thruster @ 22.5/15 6 x TTB 24 x Double Unders ...

15 December, 2020 /

Warm Up: Coach's Warm Up Strength: Push Jerk 7 / 7 / 5 / 5 / 3 / 3 Building over the sets but not maxing out Accessory Work 10 -...

14 December, 2020 /

Warm Up: Coach's Warm Up Workout: 5 Rounds For Time 27/20 Cal Ab OR 35/30 Cal Row 21 x Alt Db Snatches @ 22.5/15 15 x C2B Pull Ups ...

13 December, 2020 /
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