Here at CrossFit Solent, all of our coaches have our own specialist areas of expertise. If you have any questions or need any help regarding our specialist areas, please ask the relevant coaches, we all offer personal and small group training on top of the classes we coach.
- Duncan: Gymnastics, Olympic Lifting and Competitive CrossFit, CrossFit Fundamentals
- Olly: Endurance Sports Specific Training, Race Prep, Military Selection Training, CrossFit Fundamentals
- Sam: Strength training, Kettlebells and Nutrition Coaching
- Leigh: CrossFit Fundamentals, Competitive CrossFit, Boxing Training and Fitness
- Kelly: Olympic Weightlifting,
- Stu: Strength and Conditioning, Fat Loss and Lean Muscle Mass gain, Plyometric, Speed and Agility Training, Sports Specific Training, CrossFit Fundamentals
- Alex: Competitive CrossFit, Team Sports Training, CrossFit Fundamentals
- Phil: Sailing Strength and Conditioning, Team Sports Training, CrossFit Fundamentals
We all also do PT for working on any CrossFit or physical training related goals, technique or skills work. If you want to do some 1 on 1 training with a particular coach, get in contact with them!