Regardless of your past athletic experience or your current level of fitness, everyone who first comes to CrossFit Solent is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in the regular WOD classes.
We provide 2 options for new members to learn the fundamentals.
If you have been training using CrossFit for 3 months or more, and would like to join CrossFit Solent, we offer a 1 off fast-track session with a coach to evaluate where you are in your CrossFit journey, and prepare you to join classes here at CrossFit Solent.
If you are interested in joining us via a fast-track, please get in contact with us via filling in the contact form in contact us on the website.
We provide an introductory session which is designed to help you understand what we do, and why we do it, answer any questions that you may have, and provide your first exposure to a CrossFit workout.
You will gain instruction in some of the basic movements, and experience examples of how we scale workouts for each individual. These sessions are run throughout the year. To find out when the next one please get in contact with us via filling in the contact form in contact us on the website.
Join our Beginners Membership, or a 1-1 Introduction Course
These are for all people new to CrossFit, regardless of your previous athletic background. These 1-1 sessions will provide you with the techniques and skills necessary for maintaining safety and maximizing your results when you enter the group classes. The 1-1 will be scheduled with one of our Coaches at a time that works best for both parties. To book your 1-1, please get in contact with us via filling in the contact form in contact us on the website.
The second option is to join our beginners programme. We run the beginners programme over 2 weekends. It is a total of 6 hours in front of coach. These sessions are designed to get you ready to join our WOD and specialty classes, and to make the most of your sessions with us. All new members are required to attend the beginners sessions before joining one of our memberships.
At CrossFit Solent we welcome drop-ins from other boxes. If you are dropping in for a 1 off session, our drop in fee is £10. You can pay for your drop in using the link below:
From there you can book into the class you would like to drop in to using the link below.
Once you have booked your session, please drop us an email via contact us page to let us know you are coming!