Our Programmes

Our class workouts are designed by our head coach and owner Duncan Aldous  It is designed to target what is known as General Physical Preparedness – GPP.  


What this means is that it prepares you as best as possible for what happens in your world outside the four walls of the gym – it covers everything from improving your five-aside form, improving your general health, making you look better naked, or just trying to keep up with the grandchildren! (Yes – some of our members are grandparents!)  


Our classes are challenging and a lot of fun for the members and the coach alike – we aim for it to be the best hour of your day, and relish the chance to help you improve each and every class you attend!


We also offer personal training solutions for members too – whether you wish to work solely with a coach 1-on-1, or keep a mix of classes and personal training sessions, we will have the perfect membership package for you!

Interested in our programmes?

Solent Nutritional Coaching

“We are what we repeatedly do, then excellence is not an act, but a habit” – Aristotle. 

Have you ever wondered why having more knowledge, does not necessarily lead to greater mastery ?

The naturally lean, and healthy, practise consistent positive nutritional habits, but do not necessarily have an abundance of nutrition knowledge.

This is the key to the nutrition system we follow.

We focus on the HOW, before the WHAT.

Focussing on one key habit at a time, we look to change your nutritional habits over the long term, to create a sustainable and enjoyable eating routine that works for you as an individual, and gives you the results you want.
As nutrition coaches, it is our role to guide you through the process of changing those habits, without judgement, with empathy, understanding, and patience.

No restrictive diets. Real food. Real change.

We work with our clients for three, six, or twelve month commitments to ensure the best results.

If you would like to know more, or have any questions, please do not hesitate to contact us for an obligation free consultation.
  • Email: nutrition@crossfitsolent.co.uk

Sports Therapy at CrossFit Solent

Benefits of Sports Massage

Sports Massage applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help you prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments and tendons, as well as the muscles themselves. These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause discomfort or impede your performance. The Sports Massage Therapist will be able to detect variations in the soft tissues and by using the correct techniques, release tight bands of muscle, break down scar tissue and increase flexibility of the muscles.

Sports Massage will:

– Help recuperation after injury

– Release of muscle tension and pain

– Improved posture and flexibility

– Assists recovery between training sessions

– Remove waste products in the muscles

– Improves posture allowing the body to function more effectively

– Increased sense of well being

Who Can Benefit from Sports Massage:

Anyone who engages in physical activity for the purpose of sport or fitness – irrespective of age, level of fitness or level of training – can benefit. Anyone with injuries or problems that are inhibiting performance will find that the stimulatory effects of sports massage encourage the healing process. Recreational and competitive athletes following a regular training programme will benefit during recovery, and through the early detection of any problems arising from training stress. Athletes engaged in sporting events or competitions can benefit before, during and after the event, depending on whether the need is for the release of muscle tension, relief from soreness or relaxation.

Sports Massage Maintenance

An effective maintenance programme can help the athlete maintain or improve range of motion and muscle flexibility. The overall objective of such a programme is to help the athlete reach optimal performance through injury-free training.

For more information on any of the services we offer, please get in touch using the details below.

Contact Alex via – alex@crossfit-solent.co.uk