31 Oct WOD 1st Nov 2012
| Strength: Work up to 1 RM Snatch, then back it down to 70% and perform 2 snatches every 60sec for 10 minutes. |
| W.O.D.: Complete 7 rounds for time of the following: |
| 7x Thruster (50kg/40kg) |
| 7x Chest to bar pull ups |
| 7x Ring dips |
| 7x Toes 2 Bar |
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