A place where COMMUNITY is at the heart of our Gym. At CrossFit Solent your health and WELLBEING is paramount to us. Become part of a community that values RESPECT, diversity, and INCLUSIVITY. Where you’ll find ordinary people doing extraordinary things and making lifelong FRIENDSHIPS whilst getting stronger.
We have a team of caring, dedicated, and knowledgeable coaches who are well qualified to SUPPORT you whatever your health and fitness goals. The Crossfit lifestyle promotes fitness and long-term health through sound nutrition and exercise. Workouts are built around functional movements that help with daily life. Tell us what you want to achieve and we’ll help to get you there!
Our goal is to make fitness the best hour of your day.
Get in touch today to find out how we can help build a personal programme developed around YOU, your needs and your fitness. A programme that prepares you for the demands of a healthy, functional, independent life and provides protection against chronic disease and incapacity.
A highly motivating and fun environment led by an experienced coach who will guide you through the workout. Every workout can be adapted to suit your fitness level and ability. You’ll find all ages and all abilities working out in morning, lunchtime or evening classes and cheering each other on.
For over 55s. Specialised classes designed for, but not limited to, those aged 55+ who would like to improve strength, mobility and coordination. The program promotes physical independence throughout the ageing process. Feel happier and healthier, move better, and improve your quality of life. Get in touch to find out more.
A customised programme delivered by an experienced and qualified L3 Personal Trainer centred around your goals. Whether you are a competitive athlete or a grandparent, we can help you!
The best way to find out more about us is to attend a free no-commitment taster session. This will help you determine if we are a good fit for you before joining. This session is suitable for EVERYONE whether you are completely new to fitness or an experienced athlete. They run once a month so get in touch to find out more. We know that gyms can sometimes feel daunting and intimidating so if you prefer we can arrange a free ‘No Sweat’ intro chat with our gym manager.
These are small group sessions where a coach will teach you the skills and movements you’ll need to get started in classes. We purposefully keep our group introduction courses small so that you can get personalised care and attention.