Unique classes suitable for everyone whatever your age or fitness level

Ready to change your life? Book your foundations course now!

Welcome to Crossfit Solent

A place where COMMUNITY is at the heart of our Gym. At CrossFit Solent your health and WELLBEING is paramount to us. Become part of a community that values RESPECT, diversity, and INCLUSIVITY. Where you’ll find ordinary people doing extraordinary things and making lifelong FRIENDSHIPS whilst getting stronger.

We have a team of caring, dedicated, and knowledgeable coaches who are well qualified to SUPPORT you whatever your health and fitness goals. The Crossfit lifestyle promotes fitness and long-term health through sound nutrition and exercise. Workouts are built around functional movements that help with daily life. Tell us what you want to achieve and we’ll help to get you there!

Our goal is to make fitness the best hour of your day.

Get in touch today to find out how we can help build a personal programme developed around YOU, your needs and your fitness. A programme that prepares you for the demands of a healthy, functional, independent life and provides protection against chronic disease and incapacity.

Crossfit Solent Group Classes


A highly motivating and fun environment led by an experienced coach who will guide you through the workout. Every workout can be adapted to suit your fitness level and ability. You’ll find all ages and all abilities working out in morning, lunchtime or evening classes and cheering each other on.

Crossfit Solent Life Legends


For over 55s. Specialised classes designed for, but not limited to, those aged 55+ who would like to improve strength, mobility and coordination. The program promotes physical independence throughout the ageing process. Feel happier and healthier, move better, and improve your quality of life. Get in touch to find out more.

Crossfit Solent Personal Training


A customised programme delivered by an experienced and qualified L3 Personal Trainer centred around your goals. Whether you are a competitive athlete or a grandparent, we can help you!


Step 1

Book a FREE No Sweat Intro

We understand that starting a new fitness journey can be daunting and that gyms can often feel intimidating. So we start with a free 30 min consultation to discuss how we can best help you. This is an informal chat where you can decide if we are a good fit for you with absolutely no pressure to proceed.

Step 2

Attend a foundations course

This can either be a small group course (2 x 2 hours) over a weekend or 1-2-1 (4 x 1 hours) at your convenience. A coach will teach you the skills and movements you’ll need to get started in classes. We purposefully keep our group introduction courses small (6-8 people) so that you can get personalised care and attention.

Step 3

Choose your membership

3 or 5 classes per week with only 1 month commitments. Get into classes and have the best hour of your day!