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LIVE ONLINE CLASSES

JOIN OUR LIVE ZOOM CLASSES OR DO ANY OF OUR ONLINE WORKOUTS AT HOME 24/7. FIND OUT MORE ABOUT OUR AFFORDABLE ONLINE MEMBERSHIP DEALS & TRY ONE OF OUR FREE ONLINE TASTER CLASSES.

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Free taster session

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Welcome to Crossfit Solent

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Challenge Yourself

Join the Crossfit Solent team for a Taster session. Try Crossfit for yourself.

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Membership Plans

Want more? Check out our membership packages and choose the plan that suits you.

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  • Warm Up: 2 Rounds 10 x hamstring Roll Outs 10 x Hip Circles In lunge both ways 10 x Kossack Squats 10 sec Glute brigde for 10 reps Workout: 4......

    28 May, 2020

Why Choose Crossfit Solent?

Supportive Community

At CrossFit Solent, our coaches and our members are one big family. When you walk into the gym, you know most if not all of the people in the gym, and they become your friends. This support network is a massive benefit in maintaining your commitment to training and staying healthy. It also makes your time at the gym more enjoyable, something that you look forward to as opposed to being a chore.

Caring, Professional Coaches

Our coaches are all qualified and experienced, having been through an intensive intern programme before becoming a class coach. As all of the training we offer is coached, our coaching staff are seeing you train and develop every time you come into the gym. They are an integral part of your fitness journey, and are there to help you every step of the way.

Accountability to YOUR Fitness Goals

The supportive community and experienced coaches ensure that you stay on task and on target with your own personal fitness goals. In addition if you have a particular event or goal that you are looking to specifically train for, then our coaches can assist you in achieving your goals.

Nutrition & Lifestyle Coaching

Training and nutrition go hand in hand, so at CrossFit Solent we offer nutrition coaching to help with your goals, whether that is fat loss, sports performance or mass gaining.

What our members say

  • When I decided to give CrossFit a go I really lucked out picking this place. Staff are very friendly and welcoming, makes is really accessible for anyone wanting to try something new, no matter what your ability level.

    Mark Jones

  • I can't rate Crossfit Solent high enough. Fantastic place with an amazing atmosphere. Challenging but fun workouts that keeps everyone coming back for more with a mix of weight lifting, gymnastics and 'metcon' / cardio. It's not just a gym but a community with great, supportive coaches and lots of friendly people.

    Claire Ramsay

  • Amazing box, with an incredible and very close community. The coaches are top notch, extremely professional, always there to provide the right tools for you to overcome yourself and achieve your fitness goals. Very supportive and motivational environment whether if you are a beginner or someone more proficient in CrossFit.

    Marco Gonçalves

  • Amazing coaches. Friendly, welcoming and awesome facility.

    Aimee Hutton

  • What will you like about this place? Everything. Top of that list is the people. No pretentious, judgmental or offending characters, just supportive, motivational and helpful new friends. Sounds cliché but it's true. Why Crossfit Solent not a regular gym? Because you really compete with yourself each day and it's the most motivating thing you can do. Everyone is encouraging. Everyone has a different target.

    Phillip Godden

  • Just went to my first comp at CrossFit Solent. I have been doing Crossfit for 4 years and have been to a few boxes including a few in the states. This is my favourite one in terms of layout and equipment. The competition was also extremely well organised and a lot of fun. Thanks very much.

    Liam Lindblad

  • Incredible place, highly recommended! The equipment is great and the coaches have a high knowledge and are really well prepared. Furthermore there are some inspiring athletes performing at a really high level.

    Jose Manuel Espinosa

  • Dropped in for a WOD whilst in the area, I was made to feel very welcome and can say the coaching was of high standard. Top marks guys.

    Chris Jakeman

  • Popped in as a visitor from another CrossFit box. Warmly welcomed by Duncan. The class was fantastically structured with some great variety and lots of fun (hard work but fun!) Duncan's tips about form and movement were top notch. Thanks again.

    Paul Challis

Crossfit Solent Facilities

CrossFit Solent

  • A great team of well qualified and experienced coaches
  • 6000 sq/f space
  • Wide range of classes and speciality classes
  • Changing rooms and shower facilities
  • Amazing Community

  • Warm Up: 2 Rounds 10 x hamstring Roll Outs 10 x Hip Circles In lunge both ways 10 x Kossack Squats 10 sec Glute brigde for 10 reps Workout: 4......

    28 May, 2020

  • Warm Up: 3 Rounds 20 x leg Swings R + L 10 sec Push Up Hold at Bottom then 2 Rounds 20 x High Knees 20 x Butt Kicks Workout:......

    27 May, 2020

  • Warm Up: 1 Round 6 x Inch worms 10 x Lunge + OH Reach 6 x Spidermans 6 x Adductor stretch 10 x PVC Passovers then 3 Rounds 8 x......

    26 May, 2020

Crossfit Solent

At CrossFit Solent you will not find rows of stationary bikes and weight machines.

Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym?

We focus on improving functional movements that are necessary and common in your daily activities.

It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedule.

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