Healthier
Fun, effective training that delivers results and fits around your busy life.
Why Crossfit Solent?
For Every Body. Every Age. Every Starting Point.
At CrossFit Solent, we help ordinary people become fitter, stronger and healthier. Accountability, expert coaching, great training and a community that has your back.
Whether you’re completely new to exercise, returning to fitness, looking to lose weight, build strength or push yourself further, we’ll meet you where you are and help you progress.
Your fitness. Your goals. Your journey.
More than a workout
You won’t be left to figure it out for yourself. Every session is coached, every movement can be adapted to you, and you’ll train alongside people who want to see you succeed.
Come for the fitness. Stay for the people.
GROUP CLASSES
Our coach-led group classes combine strength, conditioning and functional fitness to help you get fitter, stronger and healthier. Every workout is scaled to your ability, so you can train alongside everyone from complete beginners to experienced athletes.
LIFE LEGENDS PROGRAM
Stay strong. Move well. Live independently.
Specialist coaching for adults 55+ who want to build strength, mobility and confidence for everyday life.
Get in touch to find out more.
PERSONAL TRAINING
A customised programme delivered by an experienced and qualified L3 Personal Trainer centred around your goals. Whether you are a competitive athlete or a grandparent, we can help you!
