We believe that even if you are

Short on time

Stressed and busy

Injury prone

Nervous about starting

On a budget

You still deserve the chance to be in the best shape of your life with us!

Welcome to Crossfit Solent


A place where community is at the heart of our Gym. A supportive, dedicated and caring team. One big family of likeminded people where you feel comfortable. Fitness for everyone and inclusive to all… full of fun, respect, hard work and above all else a place you can call home.


Crossfit nutrition


Doing okay in the gym, but struggling in the kitchen and not shifting the weight?

Nutrition coaching is a game changer – develop better habits and become proud of your choices

Personal Training

Personal Training

Customised training centered around your goals and schedule with a 1-1 coach to help you accountable and proud of your efforts.

Group Classes

Group Classes

“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community.”

Make friends + get fit in our high intensity CrossFit Classes.

How do you get started?

Step 1

Book your free fitness consultation with our coach We call this a NoSweat Intro

Step 2

We establish your goals, see what progress you’ve recently made and recommend a plan of action

Step 3

Get started and see results!

Okay, we get it.  Knowing you need to do something about your health and fitness is one thing, putting that into words and making it tangible is a whole different ball-game!  

In our NoSweat Intro, our coaches will be your own personal tour guide.  We will help you to understand exactly what it is that you want to accomplish and show you the stepping stones to getting there.  What could be simpler?

What kind of results can I expect to see?

End of your first session

Surprisingly cheerly, all things considered.

Actually, that’s an understatement!  You can expect to feel “The Buzz” as a rush of endorphins flood your body, putting a massive smile on your face!  “That was terrible, I’ll be back Thursday!”

Week 1

Improved brain function and better energy.  You might notice this at work, during an active weekend, even just walking around the supermarket!

After your first month

Increased metabolism. You’ve noticed changes in muscle mass, and generally feeling fitter

After your third month and your goal reevaluation session

You should be seeing definite chances in the mirror by now. The scales are probably saying the same thing. Your body will have adapted to a new level of activity and you’ll probably be making better choices in all areas of your life

After 6 months?

Your friends and family members will be paying you compliments