Welcome to Crossfit Solent

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Challenge Yourself

Join the Crossfit Solent team for a Taster session. Try Crossfit for yourself.

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Membership Plans

Want more? Check out our membership packages and choose the plan that suits you.

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  • Warm Up: Coaches Warm Up Skill: Hang Snatch Work Capacity: Every 4 mins increasing reps by 2 after each rds Complete 2 rounds 10 x Hang Squat Snatch @ 42.5/30......

Why Choose Crossfit Solent?

Supportive Community

At CrossFit Solent, our coaches and our members are one big family. When you walk into the gym, you know most if not all of the people in the gym, and they become your friends. This support network is a massive benefit in maintaining your commitment to training and staying healthy. It also makes your time at the gym more enjoyable, something that you look forward to as opposed to being a chore.

Caring, Professional Coaches

Our coaches are all qualified and experienced, having been through an intensive intern programme before becoming a class coach. As all of the training we offer is coached, our coaching staff are seeing you train and develop every time you come into the gym. They are an integral part of your fitness journey, and are there to help you every step of the way.

Accountability to YOUR Fitness Goals

The supportive community and experienced coaches ensure that you stay on task and on target with your own personal fitness goals. In addition if you have a particular event or goal that you are looking to specifically train for, then our coaches can assist you in achieving your goals.

Nutrition & Lifestyle Coaching

Training and nutrition go hand in hand, so at CrossFit Solent we offer nutrition coaching to help with your goals, whether that is fat loss, sports performance or mass gaining.

What our members say

Crossfit Solent Facilities

CrossFit Solent

  • A great team of well qualified and experienced coaches
  • 6000 sq/f space
  • Wide range of classes and speciality classes
  • Changing rooms and shower facilities
  • Amazing Community
  • Warm Up: Coaches Warm Up Skill: Hang Snatch Work Capacity: Every 4 mins increasing reps by 2 after each rds Complete 2 rounds 10 x Hang Squat Snatch @ 42.5/30......

  • HEAVY DAY Warm Up: Coaches Warm Up Strength: Front Squat Waves – Lift Every 2mins :30sec 5 @ 70% 1 @ 75% 5 @ 70% 1 @ 80% 5 @......

  • TEAM TUESDAY Warm Up: Coaches Warm Up Partner WOD – 20min Time Cap 150 x Burpees over the Rower In remaining time max metres on the Rower...

Crossfit Solent

At CrossFit Solent you will not find rows of stationary bikes and weight machines.

Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym?

We focus on improving functional movements that are necessary and common in your daily activities.

It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedule.

Partners