“Constantly varied, functional movements performed at high intensity”
CrossFit is more than just a workout. It is a lifestyle that promotes long term health and fitness through safe and effective exercise and good nutrition. The ultimate goal is to maintain mental, social and physical wellbeing and improve your overall quality of life. There is much evidence that regular exercise supports mental health by releasing stress-relieving endorphins.
CrossFit workouts focus on functional movements similar to those you use every day in life and are typically executed at high intensity. The workouts, movements and intensity levels are adjusted to challenge the individual and safely improve fitness. Like all sports, you don’t need to be an elite athlete to participate. CrossFit transcends generations and is accessible to people of any age. Whether your goal is more energy to keep up with the grandchildren or preparing for a competitive sporting event. Everyone is welcome – competitive athletes and grandparents can work out alongside each other.
CrossFit aims to improve your capacity in ten recognized fitness domains: cardio-respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality. CrossFit will prepare you for the demands of everyday life and help to combat chronic disease and incapacity, leading to a healthy, functional, independent life.