30 Oct WOD Oct 31st 2012 Posted at 22:25h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Run 400m, Mobility Focus Strength: Deadlift. 3 reps @ 70% 1 RM, 3 reps @ 80% 1 RM, 3+ reps @ 90% 1 RM. Ladder of Kettlebell Swings 24/16 and Burpees 15-1 14-2 13-3 12-4 11-5 10-6 so on and so on until 1-15
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