18 Oct WOD October 18th 2012 Posted at 07:33h in WOD by Duncan 0 Comments 0 Likes Share Cln and jerk: work up to (70%X1 75%X1, 80%X1)3 back it down to 70% and do 2x reps on the minute for 10 minutes. W.O.D.: 7 Rounds: 7x thrusters @ 50kg/40kg, 7x Chest 2 Bar pull ups, 7x Pistols each leg, 7x Toes 2 bar.
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