03 Oct WOD October 3rd 2012 Posted at 06:33h in WOD by Duncan 0 Comments 0 Likes Share Then work up to 65% of your 1 RM military press. Strength: 3×5 military press. 5 reps @ 65% 1 rm, 5 reps @ 75% 1 rm, 5+ reps @ 85% 1 rm. Complete 10 rounds of the following… 3x power snatch (40kg/30kg) 3x box jump (36in/30in) 40m sprint 30 seconds rest Interval training important rest time!!!
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