WOD Nov 22nd 2012

21 Nov WOD Nov 22nd 2012

Warm Up: 100x single unders, 30x air squats, 100x single unders, 30x push ups.

 
Strength: Work up to 3 RM clean. Then back it down to 80% and perform 2 reps every minute on the minute for 10 minutes

21-15-9 reps  of:

Weighted lunge (KB’s)

Strict pull-ups

Weighted sit-ups