WOD 9th February 2019

08 Feb WOD 9th February 2019

DONT FORGET TO REGISTER FOR THE OPEN!!!!

@ games.crossfit.com

TEAM WOD

Warm Up: Coaches Warm Up

In Teams of 3

100 x power Cleans @ 60/40

80 x TTB

60 x STOH @ 60/40

40 x Pistols

20 x Squat Clean Thrusters @ 60/40

*Also alongside the chipper 1 person will be on the AB for max Cals