29 Jul WOD 30th July 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Partner WOD For Time Buy In – 1 x Lap run each – relay style 5 Rds 15 x Sync Thrusters @ 45/30 15 x Sync Bar Facing Burpees Cash Out – 1 x Lap run each – relay style
Sorry, the comment form is closed at this time.