WOD 3rd July 2019

02 Jul WOD 3rd July 2019

Warm Up: Coaches Warm Up

Skill: Double Unders

Work Capacity: For Time

50 x Dubs

50 x Sit Up

400m Run

40 x Dubs

40 x Sit Ups

400m Run

30 x Dubs

30 x Sit Ups

400m Run

20 x Dubs

20 x Sit Ups

400m Run

10 x Dubs

10 x Sit Ups

400m Run