WOD 12th August 2019

WOD 12th August 2019

Warm Up: Coaches Warm Up

Strength Endurance: 10 min EMOM

6 x Thrusters @ 42.5/30 + 6 x Bar Over Burpees

Work Capacity: 3RFT – 13min Time Cap

400m run

10 x DB Hang Clean + Jerks @ 22.5/15

5 x Bar MU

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