WOD 14th August 2019

13 Aug WOD 14th August 2019

Warm Up: Coaches Warm Up

Strength: Push Press – Build to a heavy for each of the rep range

8/6/4/2

Work Capacity: 16 min EMOM – pull focus

1 – 12 – 15 cal row

2 – 12 x barbell Bent Over rows

3 – 1 – 7 x Strict Pull Ups

4 – 8 – 12 cal AB