WOD 3rd August 2019

WOD 3rd August 2019

Team WOD Saturday

Warm Up: Coaches Warm up

Partner WOD

32 – 26 – 20

Thrusters @ 50/30

Pull Ups

26 – 20 – 14

Power Snatch @50/30

HSPU

20 – 14 – 8

Power Cleans @ 50/30

Devils Press @ 15/10

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