18 Sep WOD 19th September 2019 Posted at 21:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Kettlebell Snatch Work Capacity: 15min AMRAP 30 x Dubs 20 x Russian Swings @ 24/16 10 x KB Snatches – 5 each arm 5 x Ring MU
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