03 Sep WOD 4th September 2019 Posted at 20:48h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: Every 5 min x 5 400m Run 15 x TTB 1 rd of DT (12 x DL/ 9 x HPC/ 6 x STOH) @ 70/50
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