04 Sep WOD 5th September 2019 Posted at 20:47h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Barbell Cycling Work Capacity: 12min AMRAP 2rd of complex 1 x Power Clean + 1 x Hang Squat Clean + 1 x Thruster @ 50/35 4 x Bar MU 50 x Double Unders
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