05 Sep WOD 6th September 2019 Posted at 19:31h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: OHS Mechanics and Mobility then 5 x 3 – building Work Capacity: In 5 min Window 1000m/800m Row Max OHS in remaining time @ 50/35
Sorry, the comment form is closed at this time.