WOD 12th October 2019

11 Oct WOD 12th October 2019

TEAM WOD

In Teams of 3

25 x Sync OH Squats @ 50/35 – 2 People Work At a time

50 x DB Box Step Overs @ 22.5/15 – 1 person working at a time

25 x Sync OH Squats

30 x Bar MU

25 x Sync OH Squats

50 x Devils Press @ 15/10

25 x Sync OH Squats