13 Oct WOD 14th October 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: 18 min Time Cap 40 – 30 – 20 – 10 Down Ups DB Hang Clean + Jerk @ 22.5/15 (switch arm every 5 reps) Between every set 30 x Dubs
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