22 Oct WOD 23rd October 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Ring Muscle Ups Work Capacity: 25min EMOM 1 – 10 -12 x DB Snatches @ 22.5/15 2 – 1 – 5 x Ring MU 3 – :30 sec AB Sprint 4 – 5 x Strict Pull Ups + 10 x Push Ups 5 – :30sec Row Sprint
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