30 Oct WOD 31st October 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 8 min EMOM ODD – :40sec Hollow Hold EVEN – 6 – 12 x Toes Through Rings Work Capacity: 6min Time Cap 400m Run 15 – 12 – 9 Plate GTOH @ 20/15 Burpees to plate
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