13 Nov WOD 14th November 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Hang Snatch Work Capacity: Every 4 mins increasing reps by 2 after each rds Complete 2 rounds 10 x Hang Squat Snatch @ 42.5/30 10 x TTB 12/12 – 14/14 – 16/16
Sorry, the comment form is closed at this time.