22 Nov WOD 23rd November 2019 Posted at 20:04h in WOD by Duncan 0 Comments 0 Likes Share TEAM SATURDAY In Teams of 3 – 30min Time Cap Part A – 0 – 22 min 200 Cal AB 100 x Burpees Over the Sandbag 100 x Dubs Each – at the same time 50 x Sandbag to shoulder Part B – 22 – 30 mins – Team Total max Power Clean
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