04 Nov WOD 5th November 2019 Posted at 21:26h in WOD by Duncan 0 Comments 0 Likes Share TEAM TUESDAY Warm Up: Coaches Warm Up Partner WOD 2rds of Barbara Heavy Grace @ 80/50 2rds of Barbara *Barbara is 20 x Pull Ups / 30 x Push Ups / 40 x Sit Ups / 50 x Air Squats
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