08 Nov WOD 9th November 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share TEAM WOD SATURDAY “Remembrance Day WOD” 18min AMRAP 11 x Hang Power Snatches @ 35/25 11 x Burpees 11 x Thrusters @ 35/25 11 x Pull ups On the 11th Min – rest 1 min in Silence
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