26 Dec WOD 26th December 2019 Posted at 18:19h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Team WOD In Pairs 17 min Time Cap Part 1 – 120/90 Cal Row 4 Rds 25 x Box Jumps 20 x Front Squats @ 60/40 Part 2 – In remaining time Team Total Max 1 x Power Clean + 1 x Hang Clean + 1 x Jerk
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