WOD 13th January 2020

WOD 13th January 2020

Warm Up: Coaches Warm Up

Work Capacity: Strict Chipper

10 x Strict Pull Ups

25 x Push Ups

400m Run

15 x Strict Pull Ups

35 x Push Ups

400m Run

20 x Strict Pull Ups

45 x Push Ups

400m Run

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