14 Feb WOD 14th February 2020 Posted at 06:03h in WOD by Duncan 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coaches Warm Up Strength: Front Squat 3 – 3 – 3 Thrusters 3 – 3 – 3 Push Jerk 3 – 3 – 3
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