26 Feb WOD 27th February 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Swole Sesh 3x 10 x Bench Press SS 20 x Banded Face-Pulls (Building the bench weight up each round) then 3x 10 x Banded deadlifts SS 10 x Seated Db Press (building the deadlift up over the sets)
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