HOME WOD 26th March 2020

HOME WOD 26th March 2020

Warm Up: 3x

:20sec High Knee Jog

5/5 Cossack Squats

:20sec Russian Twists

5 x Hamstring Stretch + Passover

Workout: Intervals

Every 4.30m x 5

20 x Hang Cleans – DB/KB/Bar Or ruck Sack

30 x Air Squats

40 x Bicycle Abs

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