25 Mar HOME WOD 25th March 2020 Posted at 17:34h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3x 10 x Passovers 8 x v- Ups 10m Duck Walk Skill: 8 Min EMOM 2 x TGU Workout: 25 RFT 2 x Cleans – DB’s/ KB’s/ Bar or Ruck Sack 2 x Front Squats 2 x Burpees Over Object
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