WOD 18th March 2020

WOD 18th March 2020

Warm Up: Coaches Warm Up

Metcon: 30 min EMOM

1 – 15 – 20 x Wallballs

2 – 10 – 12 Cal Ski / 10 – 12 Cal Row

3 – 8 – 10 Cal AB

4 – 20 x Walking Lunges

5 – REST

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