03 Jun HOME WOD 4th June 2020 Posted at 20:47h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 2 Rounds – :20sec on / :10sec off Burpee to Air Squat Arm Circles High Knees Hollow Hold Workout: 8 RFT – Alternate arms if using single KB.DB 12 x Deadlifts 9 x Hang Power Cleans 6 x STOH
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