14 Jun WOD 15th June 2020 Posted at 19:33h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 2 Rounds 10 x Passovers 10 x Child Pose to Cobra 10 x Inch Worms 50 x High Knees Strength: 4 x 12 x Alt Weighted Cossack Squats 15 – 20 x L-Sit Toe Lifts Workout: For Time 21 – 15 – 9 Devils Press Tricep Dips
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