WOD 1st July 2020

30 Jun WOD 1st July 2020

Warm Up:

Part 1 –

3 Mins Crawling

Part 2 –

3 x :30sec Banana Rolls

Part 3 –

3 x 5 x Goblet Squats / 5 x DL / 5 x Swings / 10m OH Carry

Workout: For Time

Burpee Helen

3 Rounds

400m Run

21 x Swings

12 x Burpees Over the Object