WOD 15th July 2020

14 Jul WOD 15th July 2020

Warm Up: Body Flow from Head to Toe

then Light jog 2 mins Out / 2 mins back

3 Rounds

5 x Hinge Squat

20 x Arm Swings

5 x Push Ups

20 x High Knees

5 x V- Ups

20 x Mountain Climbers

Workout: For Time

21 – 18 – 15 – 12 – 9 – 6 -3

Thrusters

Burpees Over Object