WOD 22nd July 2020

WOD 22nd July 2020

Warm Up: Movement Flow from Head To Toe


2 Rounds

:30sec Wall Sit

:30sec Plank

:30sec Dead Bugs

:30sec Jumping Lunges

Workout: For Time

50 x V – Ups

50 x Push Ups

50 x Burpees

50 x Jump Lunge L + Jump Lunge R + Jump Squat = 1 Rep

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