WOD 29th July 2020

28 Jul WOD 29th July 2020

Warm Up: Coaches Warm Up

Triple EMOM

8 min EMOM

ODD – :40sec Row/Bike

EVEN – 10 – 12 x Thrusters @ 42.5/30

2 MIN REST

8 min EMOM

ODD – :40sec Row / Bike

EVEN – 8 – 12 x Burpees Over Bar

2 MIN REST

8 min EMOM

ODD – :40sec Row / Bike

EVEN – :40sec DUBs